More cooking...

I wasn't great at sticking to the menus I designed last week, but M got his three meals a day, and I did OK with my meals even though there were some dinners out that were unanticipated...This week I am trying again, and adding more protein to M's meals.  He has been really hungry lately so he eats everything I give him and more--part of that is probably that he is walking a lot more recently.  I need to give him more filling salads I think.

Sunday (eating day for me):

Dinner:  Roast chicken, Just Like Stuffed Baked Potatoes, Green beans with butter + champagne.

Monday (fast day for me):

Breakfast/Lunch (for M) : Savory chicken salad with mixed greens + leftover lasagne.

Dinner:  Leftover chicken with Just Like Stuffed Baked Potatoes, Green beans with butter.

Tuesday (eating at happy hour/dinner today):

Breakfast/Lunch (for M):  smoked salmon with raw vegetables and berries + Grilled steak salad with blue cheese, tomatoes and mixed greens.

Dinner for M:  Large salad with chicken breast, nuts and cranberries, with oil and vinegar dressing.

Dinner for me:  (Meeting Ceradwen for Happy Hour first) 

LCHF Pizza with sausage and mushrooms + salad with avocado and tomato.

Wednesday (fasting today):

Breakfast/Lunch (for M):  Dilled shrimp salad + leftover pizza.

Dinner for M:  Broccoli casserole + green salad with avocado and tomato and blue cheese dressing.

Thursday (eating at dinner today):

Breakfast/Lunch (for M):  Leftover broccoli casserole + salad with chicken breast, peppers, tomato, green onion, Parmesan cheese + Tessa Mae's Caesar dressing.

Dinner:  Pork roast + brussels sprouts

Friday (fasting 24 hours today):

Breakfast/Lunch (for M):  Leftover pork & brussels sprouts+ Chomsky Salad with chicken breast, bacon, jarred red peppers, tomato, green onion, artichoke, blue cheese + Tessa Mae's Green Goddess dressing.

Dinner:  Open + 1 glass red wine